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Vitamin E is one of the most essential yet underrated nutrients in the health and wellness world. Known for its powerful antioxidant properties, vitamin E plays a crucial role in...
Vitamin A is a crucial nutrient for maintaining good health, and it plays an essential role in various bodily functions. From supporting vision to boosting the immune system and promoting...
Coenzyme Q10, commonly known as CoQ10, is a vital nutrient that plays a critical role in energy production and cellular function. Found in every cell of the body, CoQ10 acts...
Vitamin D is essential for overall health, playing a critical role in many bodily functions such as immune defence, bone health, mood regulation, and cardiovascular support. While it’s commonly known...
Metabolic disorders are a group of health conditions that affect the body’s ability to properly use or store energy from food. The prevalence of these disorders, such as diabetes, obesity,...
Vitamin D is often called the "sunshine vitamin" due to its production in the skin upon exposure to sunlight. Essential for maintaining strong bones, supporting immune function, and promoting overall...
Omega-3 fatty acids, primarily found in fish oil, have been shown to benefit cardiovascular health, inflammation, mental wellness, and may even play a role in reducing cancer risk. At Vitamin...
In this blog, we'll delve into the link between high homocysteine levels and cognitive decline, based on findings from a study titled "Hyperhomocysteinemia as a Risk Factor for Vascular Contributions...
In recent years, the Omega-3 Index has become a powerful tool for assessing health and wellness. By understanding this index, particularly when measured in red blood cells (RBCs), individuals can...
Vitamin D, often referred to as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in maintaining our health and well-being. Known for its ability to support...
Omega-3 fatty acids (n-3 FAs) are vital for maintaining health, with benefits that span cardiovascular, cognitive, and metabolic health. However, research shows that the majority of the global population does...
Homocysteine is an amino acid produced in the body as a byproduct of methionine, an essential amino acid found in foods like meat, fish, and dairy. While homocysteine plays a...
As we age, many of us start to think about ways to preserve our health. While our joints, bones, and cardiovascular systems often come to mind, the health of our...
For years, many people have been advised to take their fish oil supplements after breakfast, making it a staple of their morning routine. However, with the increasing trend toward low-fat...
In the world of nutrition, much emphasis is placed on the types of fats we consume, especially omega fatty acids. Omega-3 and omega-6 fatty acids are two types of polyunsaturated...
C15:0 – Separating Hype from Reality: What You Need to Know About This Trending Fatty Acid There has been a surge of interest in a particular fatty acid: C15:0, also known...