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Muscle: The Powerhouse of Your Body

Your muscles play a fundamental role in movement, strength, and overall bodily function. They make up around 40% of your body weight and are essential for everything from daily tasks to intense physical activity. Maintaining muscle health is crucial for your strength, stamina, and metabolic rate.

Fascinating Facts About Muscles:

  • Muscle Count: The human body contains over 600 muscles, each with a unique role in movement, posture, and maintaining vital functions.
  • Muscle Memory: When you perform repetitive actions, your muscles develop a "memory," which allows you to perform tasks more efficiently over time. This is why athletes and musicians can improve their skills with practice.
  • Energy Consumption: Muscles burn calories even at rest, making them a key factor in metabolism. The more muscle mass you have, the more calories you burn, even when not exercising.
  • Adaptability: Muscles can adapt and grow stronger in response to resistance training. This process, called hypertrophy, is why lifting weights can help increase muscle size and strength.

Test Kits for Muscle

 

Vitamin D Test

$49.95
 
 Pre-order

CoQ10 (Coenzyme) Test

$59.95
 
 Pre-order

Glutathione Index Test

$79.95
 

Homocysteine Test

$59.95
Omega-3 Index Test.
 

Omega-3 Index Test

$59.95
Omega-3 Index Plus Test.
 

Omega-3 Index Plus Test

$79.95
Omega-3 Index Complete Test.
 
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Omega-3 Index Complete Test

$89.95 $99.95

CoQ10 (Coenzyme)

Key Benefits:

Cellular Energy Production: CoQ10 is essential for energy production in muscle cells, helping maintain strength and endurance.

Antioxidant Protection: As a powerful antioxidant, CoQ10 protects muscle cells from oxidative damage, which can impair recovery and performance.

Supports Mitochondrial Health: CoQ10 is vital for mitochondrial function, ensuring muscle cells remain healthy and efficient during activity.

Neuroprotective Benefits: Some studies suggest CoQ10 may improve muscle function and reduce fatigue, particularly in aging populations.

What is?

CoQ10 (Coenzyme) Test

Coenzyme Q10 (CoQ10) is a powerful antioxidant produced by the body, essential for energy production and cellular health. It plays a key role in heart health, as the heart requires significant energy. Since CoQ10 levels decline with age, supplementation can support heart health, especially for those at risk of cardiovascular issues. Incorporating CoQ10 into your daily routine, along with heart-healthy habits, can enhance heart function and promote long-term well-being.

Homocysteine

Key Benefits:

  • Muscle Mass and Strength: Monitoring creatinine and protein synthesis helps assess muscle growth or wasting.
  • Inflammation and Recovery: Elevated C-reactive protein (CRP) indicates muscle damage and extended recovery times.
  • Protein Turnover: High urea or ammonia levels suggest excessive protein breakdown from intense training or inadequate protein intake.
  • Electrolyte Balance: Calcium, magnesium, and potassium are crucial for muscle function; imbalances can lead to cramps and fatigue.
  • Muscle Enzyme Activity: Increased creatine kinase (CK) and lactate dehydrogenase (LDH) levels signal muscle damage or overtraining.

What is?

Homocysteine Test

Homocysteine is an amino acid linked to heart disease risk. The Homocysteine test measures its levels in the blood, offering insights into cardiovascular health. By testing your homocysteine levels, you can take proactive steps to maintain heart health. With proper nutrition and lifestyle changes, you can lower homocysteine levels and safeguard your cardiovascular system.

Glutathione Index

Key Benefits:

  • Reduces Muscle Fatigue: Minimises oxidative stress during exercise, leading to faster recovery and less fatigue.
  • Supports Muscle Recovery: Aids in repairing muscle tissue, speeding up post-workout recovery.
  • Improves Endurance and Performance: Protects cells from damage, boosting energy production and endurance.
  • Promotes Protein Synthesis: Supports protein synthesis, crucial for muscle growth and maintenance.

What is?

Glutathione Index Test

Glutathione, known as the "master antioxidant," plays a vital role in maintaining muscle health. It is naturally produced by the body and is essential for reducing oxidative stress, supporting muscle recovery, and enhancing protein synthesis. Testing your glutathione levels provides insight into your body’s ability to repair and protect muscle tissue. Maintaining healthy glutathione levels is crucial for optimizing muscle function, reducing soreness, and supporting recovery, especially when combined with regular exercise and a balanced diet.

Omega-3 Index Complete Test.

Omega-3 Index

Key Benefits:

  • Reduces Muscle Soreness: Omega-3s have anti-inflammatory properties that help decrease muscle soreness after intense workouts.
  • Improves Muscle Recovery: Supports faster muscle recovery by reducing inflammation and oxidative stress.
  • Improves Muscle Protein Synthesis: Omega-3s aid in increasing protein synthesis, promoting muscle growth and repair.
  • Boosts Muscle Strength and Function: Regular omega-3 intake can improve muscle strength, endurance, and overall performance.
  • Prevents Muscle Loss: Helps preserve muscle mass, especially important during aging or periods of inactivity.

What is?

Omega-3 Index

The Omega-3 Index test measures the levels of omega-3 fatty acids, specifically EPA and DHA, in your red blood cells, which are crucial for muscle health. These essential fatty acids support muscle growth, improves recovery, and reduce inflammation after exercise. Adequate omega-3 levels have been linked to improved muscle strength, reduced soreness, and better endurance. By monitoring your Omega-3 Index, you gain valuable insights into how well your omega-3 levels support muscle function, allowing you to adjust your diet to optimise muscle performance and recovery.