The Omega-3 Index test measures the levels of omega-3 fatty acids, specifically EPA and DHA, in your red blood cells, which are vital for immune health. These essential fatty acids play a crucial role in regulating immune responses, reducing inflammation, and enhancing the body’s ability to fight infections. Adequate omega-3 levels have been linked to improved immune function, better recovery from illness, and a lower risk of chronic inflammatory diseases. By monitoring your Omega-3 Index, you gain valuable insights into how well your omega-3 levels support your immune system, allowing you to make dietary adjustments that may enhance your overall health and well-being.