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Brain Health: Essential Insights

Your brain is the command center of your body, controlling every thought, movement, and function. Even though it only accounts for about 2% of your body weight, it uses 20% of your energy. Brain health is crucial for everything from memory and decision-making to mood regulation and motor skills.

Fascinating Facts:

  • The brain contains around 86 billion neurons that communicate through trillions of connections called synapses, making it one of the most complex structures in the known universe.
  • Your brain’s health can be influenced by diet, particularly with nutrients like omega-3s, which are essential for cognitive function and reducing the risk of neurodegenerative diseases.
  • Regular mental exercises, like puzzles or learning new skills, help maintain cognitive function and slow the aging process of the brain.

Prioritising brain health through good nutrition, mental stimulation, and physical activity can significantly improve cognitive longevity and protect against memory decline.

Test Kits for Brain Health

 
 Pre-order

CoQ10 (Coenzyme) Test

$59.95
 

Homocysteine Test

$59.95
 
 Pre-order

Glutathione Index Test

$79.95
 

HbA1c Long Term Blood Sugar Test

$49.95
Omega-3 Index Test.
 

Omega-3 Index Test

$59.95
Omega-3 Index Plus Test.
 

Omega-3 Index Plus Test

$79.95
Omega-3 Index Complete Test.
 
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Omega-3 Index Complete Test

$89.95 $99.95

CoQ10 (Coenzyme)

Key Benefits:

  • Cellular Energy Production: CoQ10 is essential for producing energy in brain cells, helping maintain cognitive function and mental clarity.
  • Antioxidant Protection: As a powerful antioxidant, CoQ10 helps protect brain cells from oxidative damage, which is linked to neurodegenerative diseases like Alzheimer's and Parkinson's.
  • Supports Mitochondrial Health: CoQ10 is vital for mitochondrial function, ensuring brain cells remain healthy and capable of optimal communication and performance.
  • Neuroprotective Benefits: Some studies suggest CoQ10 may slow cognitive decline and improve brain function, particularly in aging populations.

What is?

CoQ10 (Coenzyme) Test

Coenzyme Q10 (CoQ10) is a powerful antioxidant naturally produced by your body, essential for energy production and maintaining overall cellular health. It plays a crucial role in heart health, as the heart is one of the most energy-demanding organs in the body. As CoQ10 levels naturally decline with age, supplementing with CoQ10 can support heart health, especially for those at risk of cardiovascular conditions. Adding CoQ10 to your daily routine, along with other heart-healthy habits, can enhance your heart's function and long-term well-being.

Homocysteine

Key Benefits:

Marker for Cognitive Decline: Elevated homocysteine levels have been associated with an increased risk of cognitive decline and dementia. Monitoring homocysteine can help identify those at risk early.

Brain Circulation: High homocysteine can damage blood vessels, impairing blood flow to the brain and increasing the risk of stroke, which can lead to cognitive impairment.

Supports Memory and Learning: Keeping homocysteine levels in check helps support brain functions like memory, learning, and mood regulation.

Link to Alzheimer's: Elevated homocysteine is linked to a greater risk of developing Alzheimer's disease, making it an important biomarker to monitor for long-term brain health.

What is?

Homocysteine Test

Homocysteine is an amino acid produced in the body, and elevated levels of it in the blood can be a risk factor for heart disease. The Homocysteine test helps assess your heart health by measuring the concentration of this amino acid, providing insight into your cardiovascular risk. Testing your homocysteine levels allows you to take proactive steps in maintaining heart health. With proper nutrition and lifestyle changes, you can reduce homocysteine levels and protect your cardiovascular system from potential damage.

Glutathione Index

Key Benefits:

  • Powerful Antioxidant: Glutathione helps neutralize free radicals, protecting against cognitive decline and neurodegenerative diseases like Alzheimer's.
  • Detoxification: Crucial for clearing toxins from brain cells, reducing the risk of neurological damage.
  • Mitochondrial Support: Supports healthy energy production and brain cell health by aiding mitochondrial function.
  • Inflammation Control: Regulates inflammation to protect the brain from chronic inflammatory responses.
  • Neuroprotection: Maintains healthy brain function and may shield against neurodegenerative conditions.

What is?

Glutathione Index Test

Glutathione, known as the "master antioxidant," plays a vital role in maintaining overall health, including the health of your heart. It is naturally produced by the body and is essential for detoxifying cells, fighting oxidative stress, and supporting immune function. Testing your glutathione levels can provide insight into your body’s antioxidant defenses. Maintaining healthy glutathione levels is key for protecting your heart and supporting overall cardiovascular health, especially in conjunction with other lifestyle habits like exercise and a balanced diet.

HbA1c (haemoglobin)

Key Benefits:

  • Protection Against Cognitive Decline: High HbA1c levels are linked to cognitive decline and increased risk of Alzheimer's disease.
  • Vascular Health Support: HbA1c levels reflect blood vessel health, including those supplying the brain. Elevated levels can reduce blood flow, raising the risk of vascular dementia.
  • Reduction in Inflammation and Oxidative Stress: High HbA1c levels are associated with inflammation and oxidative stress that harm brain cells.
  • Better Cognitive Function: Lower HbA1c levels are associated with improved cognitive function, memory, and focus.

What is?

HbA1c Long Term Blood Sugar Test

HbA1c, or glycated haemoglobin, is a critical marker that measures long-term blood sugar control by indicating how much glucose has attached to haemoglobin in red blood cells over the past two to three months. Elevated HbA1c levels can signal higher blood sugar, which increases the risk of complications like diabetes, heart disease, and nerve damage. It is essential for diagnosing and monitoring both diabetes and prediabetes. Maintaining a healthy HbA1c level is crucial for preventing damage to blood vessels, nerves, and organs, and it can also help lower the risk of heart disease, stroke, and cognitive decline. Regular testing provides valuable insights into your blood sugar management and supports better overall health decisions.

Omega-3 Index Complete Test.

Omega-3 Index

Key Benefits:

  • Improved Cognitive Function: Omega-3 fatty acids are linked to improved cognitive performance, memory, focus, and mental clarity.
  • Mood Regulation: Higher omega-3 levels are associated with a more stable mood and reduced risk of depression and anxiety.
  • Neuroprotection: DHA helps maintain brain cell structure and protects against neurodegenerative diseases.
  • Improved Learning and Memory: Omega-3s promote brain plasticity, crucial for learning and memory, improving cognitive function and memory retention.
  • Reduced Risk of Cognitive Decline: A healthy Omega-3 Index can lower the risk of age-related cognitive decline and conditions like Alzheimer’s.

What is?

Omega-3 Index

The Omega-3 Index test measures the levels of omega-3 fatty acids, specifically EPA and DHA, in your red blood cells, which are crucial for brain health. These essential fatty acids are integral to maintaining optimal brain function, supporting cognitive performance, and reducing the risk of neurodegenerative conditions. Adequate levels of omega-3s have been linked to improved memory, better mood regulation, and improved cognitive clarity. By monitoring your Omega-3 Index, you gain valuable insights into how well your omega-3 levels support brain health, enabling you to make dietary adjustments that may help preserve cognitive function and support overall mental well-being.