Is Eating Fish or Taking Fish Oil Supplements Better for You?
Omega-3 fatty acids are essential for good health, playing a key role in heart, brain, and joint function. With the rise of fish oil supplements as a convenient alternative to...
Blog posts
Prenatal supplements lack the recommended omega-3 to help prevent preterm birth − new research
Omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), play a crucial role in fetal development, influencing brain growth, eye health, and overall cellular function. Adequate intake of...
Vitamin E: A Comprehensive Guide to the "Skin Saviour" and "Heart Helper"
Vitamin E is one of the most essential yet underrated nutrients in the health and wellness world. Known for its powerful antioxidant properties, vitamin E plays a crucial role in...
Vitamin A: Why Knowing Your Levels Matters
Vitamin A is a crucial nutrient for maintaining good health, and it plays an essential role in various bodily functions. From supporting vision to boosting the immune system and promoting...
Unlocking the Power of CoQ10 Testing
Coenzyme Q10, commonly known as CoQ10, is a vital nutrient that plays a critical role in energy production and cellular function. Found in every cell of the body, CoQ10 acts...
Understanding the Vitamin D Plus Test: A Deeper Dive into Your Vitamin D Status
Vitamin D is essential for overall health, playing a critical role in many bodily functions such as immune defence, bone health, mood regulation, and cardiovascular support. While it’s commonly known...
Understanding Metabolic Disorders and Biomarkers for Early Detection
Metabolic disorders are a group of health conditions that affect the body’s ability to properly use or store energy from food. The prevalence of these disorders, such as diabetes, obesity,...
Unlocking Vitamin D’s Full Potential with Ampli-D: A New Vitamin D Supplementation
Vitamin D is often called the "sunshine vitamin" due to its production in the skin upon exposure to sunlight. Essential for maintaining strong bones, supporting immune function, and promoting overall...
Omega-3 Index Testing: A Simple Step Toward Better Health and Cancer Prevention
Omega-3 fatty acids, primarily found in fish oil, have been shown to benefit cardiovascular health, inflammation, mental wellness, and may even play a role in reducing cancer risk. At Vitamin...
Hyperhomocysteinemia as a Risk Factor for Cognitive Impairment and Dementia
In this blog, we'll delve into the link between high homocysteine levels and cognitive decline, based on findings from a study titled "Hyperhomocysteinemia as a Risk Factor for Vascular Contributions...
The Omega-3 Index: Why We Measure It in Red Blood Cells the Benefits of Knowing Your Status
In recent years, the Omega-3 Index has become a powerful tool for assessing health and wellness. By understanding this index, particularly when measured in red blood cells (RBCs), individuals can...
The Best Time to Take Vitamin D
Vitamin D, often referred to as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in maintaining our health and well-being. Known for its ability to support...
Optimising Your Omega-3 Levels: Insights from Recent Research
Omega-3 fatty acids (n-3 FAs) are vital for maintaining health, with benefits that span cardiovascular, cognitive, and metabolic health. However, research shows that the majority of the global population does...
What Do Homocysteine Levels Indicate? Understanding Their Role in Health
Homocysteine is an amino acid produced in the body as a byproduct of methionine, an essential amino acid found in foods like meat, fish, and dairy. While homocysteine plays a...
The Role of Omega-3 Fatty Acids in Preventing Age-Related Macular Degeneration (AMD)
As we age, many of us start to think about ways to preserve our health. While our joints, bones, and cardiovascular systems often come to mind, the health of our...
When Is the Best Time to Take Fish Oil Capsules? A New Perspective
For years, many people have been advised to take their fish oil supplements after breakfast, making it a staple of their morning routine. However, with the increasing trend toward low-fat...