Women face unique health challenges throughout life—from hormonal shifts and pregnancy to mood, energy, and long-term disease prevention. Nutrition plays a foundational role in supporting these changes, but even a well-balanced diet may leave gaps.
One group of nutrients stands out for their wide-reaching benefits: Omega-3 fatty acids. When paired with targeted nutrient testing, they offer women a powerful way to take control of their health at every stage of life.
💪 Why Omega-3 Matters for Women
EPA and DHA—the two most bioactive forms of Omega-3—are essential for:
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Hormonal balance
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Heart health (women are more likely to die from heart disease than men)
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Mood regulation (including PMS, postpartum, and menopause-related mood swings)
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Fertility and fetal brain development
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Inflammation control
🔬 A 2020 study in Nutrients found that higher Omega-3 status was associated with better mood, lower inflammation, and improved metabolic markers in women of reproductive age.
Source
👶 Pregnancy & Prenatal Health
DHA is critical for fetal brain and eye development. Low maternal DHA status is linked to:
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Preterm birth
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Low birth weight
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Poor neurodevelopmental outcomes
📊 With our Prenatal DHA Test, you can measure your status before and during pregnancy to ensure optimal levels for both mother and baby.
🤱 Breastfeeding & Mother’s Milk DHA
Omega-3s pass through breastmilk, making maternal DHA status essential for infant development.
🧠 Babies fed breast milk with higher DHA content show improved cognitive and visual development.
🧪 Use our Mother’s Milk DHA Test to analyse the DHA content in your breastmilk and adjust diet or supplements as needed.
☀️ Don’t Overlook Other Essential Nutrients
In addition to Omega-3s, women often fall short in:
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Vitamin D – crucial for immune support, bone health, and hormonal regulation
→ Vitamin D Test -
Glutathione – the body’s master antioxidant, especially important for detox, aging, and stress response
→ Glutathione Index Test -
CoQ10 – supports energy production and cardiovascular health, which becomes more important with age
→ CoQ10 Test -
Homocysteine – elevated levels are linked to cardiovascular and pregnancy complications
→ Homocysteine Test
🧬 Personalised Testing: The Smarter Way Forward
Every woman’s needs are different. Testing key biomarkers removes the guesswork and helps tailor your supplement, diet, and lifestyle plan.
Whether you’re planning a family, managing menopause, or simply optimizing long-term health, at-home nutrient testing gives you clarity.
🧪 Start with the Omega-3 Index Test and layer in other tests based on your symptoms, age, and health goals.
🙋♀️ FAQs
Q: Why is DHA important for women during pregnancy?
A: DHA supports the baby’s brain, eye, and nervous system development. Low DHA is linked to preterm birth and lower cognitive outcomes.
Q: What’s the best way to measure Omega-3 status?
A: The Omega-3 Index Test measures EPA and DHA in red blood cells using a simple at-home blood spot sample.
Q: Can breastfeeding women boost DHA levels in their milk?
A: Yes. Increasing DHA intake through fish or supplements can raise DHA content in breastmilk, which can be tracked using the Mother’s Milk DHA Test.
Q: Are there other tests that support women’s health?
A: Absolutely—Vitamin D, CoQ10, Homocysteine, and Glutathione Index tests are all valuable tools.
🧭 Take Charge of Your Health
Women’s health is complex—but it doesn’t have to be mysterious. With scientifically validated test kits, you can understand your body better, make informed decisions, and feel empowered.
