Do you wake up tired, struggle to focus, or feel flat for no clear reason? Before blaming stress or sleep, you might want to consider something simpler: a nutrient deficiency.

Many essential vitamins and amino acids are involved in mood, energy, and brain function — and when they’re low, your body lets you know.

🔍 Common Symptoms of Nutrient Deficiency

Here are some red flags:

• Constant fatigue even after rest

• Mental fog, forgetfulness, or trouble concentrating

• Low mood, anxiety, or irritability

• Poor sleep quality

• Muscle weakness or cramps

• Pale skin, brittle nails, or hair loss

💡 Key Nutrients That Affect Mood & Energy

• Vitamin D – for immune health, serotonin, and mood

• Omega-3 (EPA/DHA) – brain function and inflammation

• Vitamin B12 – for red blood cell production and nerve health

• Folate (B9) – mental clarity and methylation

• CoQ10 – cellular energy (especially for over-40s)

• Amino Acids – precursors to neurotransmitters like serotonin and dopamine

🧪 How to Test for Deficiencies at Home

We offer easy at-home test kits for:

• Omega-3 Index

• Vitamin D

• CoQ10

• Vitamin A & E

• Amino Acids Panel

• Homocysteine (a marker linked to B12 and folate metabolism)

Simply collect a few drops of blood at home and mail your sample back to our lab.

✅ Stop Guessing, Start Measuring

There’s no need to self-diagnose or waste money on the wrong supplements. A simple blood test gives you clarity — and a roadmap for real change.

👉 Explore our health test bundles and find the right one for you.